Course curriculum

  • 1

    WELCOME

    • Welcome

    • Intro to Ayurveda

  • 2

    MODULE 1

    • Introduction

    • Vata Dosha

    • Pitta Dosha

    • Kapha Dosha

    • Is your Dosha in Balance?

    • The Daily Routine

    • How to take the Quiz

    • Exit

  • 3

    MODULE 2

    • Introduction

    • The Ayurvedic Clock

    • The Six Tastes

    • The Ayurvedic Food Pyramid

    • Create your Ayurvedic myplate

    • Understanding the balancing properties of the main herbs & spices

    • Exit

  • 4

    BONUS

    • KITCHARI CLEANSE