Course curriculum

  • 1

    WELCOME to AYURVEDA

    • Welcome! START HERE!

    • A little about Me

    • Intro to Ayurveda
  • 2

    MODULE 1-ayurveda

    • Intro

    • Vata Dosha

    • Pitta Dosha

    • Kapha Dosha

    • Is your Dosha in Balance?

    • The Daily Routine

    • How to take the Quiz

    • Exit
  • 3

    MODULE 2-ayurveda

    • Intro

    • The Ayurvedic Clock

    • The Six Tastes

    • Create your Ayurvedic myplate

    • The Ayurvedic Food Pyramid

    • Understanding the balancing properties of the main herbs & spices

    • Exit
  • 4

    ONE last Thing to Do

    • Loving the Program?

    • Book a 1:1 Ayurvedic Consultation