Course curriculum

  • 1

    Welcome to the course!

    • Intro to the course

    • Ayurvedic Reset & Reboot Workbook
  • 2

    Let's get started!

    • Intro to Ayurveda

    • Daily Checklist

    • Journaling Prompts

    • Before & After Cleanse

    • Supplements To Order

    • Plan Your Cleanse

    • Spirulina Vs AFA.. Which one should I buy?

    • Downloadable Shopping List
  • 3

    Next Steps...

    • How to Make Kitchari - Recipe Video

    • DAY 1

    • DAY 2

    • DAY 3

    • Guided Meditation for Protection

    • Grounding Meditation

    • Chakra Healing Meditation