Course curriculum

  • 1

    CHECKLIST (Start here)

    • Client's checklist

    • Journal Pages
  • 2

    MODULE 1

    • Introduction

    • An overview of the program

    • 100 % Accountability

    • Responsibility Stems

    • THE MINDSET EXERCISE

    • Gratitude Exercise

    • The Diet Mentality

    • Meditation Links

    • The Power of Setting Intentions
  • 3

    MODULE 2

    • Regulating your metabolism

    • Snacking vs Meal

    • Favorite Snacks List

    • The Steps To Rebuild -MINDSET WORK

    • Mindful Eating Exercise

    • SUPPLEMENTS to ORDER

    • Exit - Checklist

  • 4

    MODULE 3

    • Before Action Step

    • Gut Health

    • Mindset tip

    • Clean Eating principles + The Food List

    • Eating Out when Eating Clean

    • The dirty dozen

    • Best GF, DAIRY-FREE Products I recommend

    • REMINDER!

    • Checklist

    • Gut-Brain connection

    • Homework. Complete this survey before moving into the next step.

  • 5

    MODULE 4

    • DIGESTION

    • MEAL PREP/PLAN METHOD

    • The one thing you need to do

    • Healthy 3-Day Meal Plan Template

    • A balanced Meal

    • How your day should look like

    • Let's talk about coffee

    • Sugar

    • Alcohol

    • Sleep

    • Exit- Checklist
  • 6

    MODULE 5

    • Intro

    • Powerful Language

    • How to cope and control your emotions

    • Gestalt Process (10 min meditation exercise)

    • Emotional Operating System

    • FEAR

    • FEAR- Assignment

    • Gut health & Trauma

    • Stress

    • Guilt

    • Intuitive WORKOUT

    • Guilt Assignment

    • Emotional triggers

    • Boundary Chart Assignment

    • Exit- Checklist
  • 7

    MODULE 6

    • Energetic Causes of Weight Gain

    • Holding Onto Weight

    • Menopause

    • Self Love Mindset

    • Stress management with meditation

    • The Highly Sensitive Person

    • Mindset video

    • Reintroducing certain foods
  • 8

    RECIPES

    • 10 DAY RECIPES (gf, lactose free)

    • Beverages

    • Christmas Menu

    • Meal Prepping (1)

    • Meal Prepping 2
  • 9

    ONE last Thing to Do

    • Share your #WIN

    • Loving the Program?

    • Beyond the Spiritual Weight Loss Program

    • HEALING SESSIONS
  • 10

    Q&a

    • 11/20/2020

    • 11/24/2020

    • 12/2/2020

    • VISION BOARD Q&A